Welcome to Wellness First

Get to the Root Cause.
Heal. Thrive. Live Well.

We help people regain their energy, restore gut health, balance hormones and metabolism, and address the underlying drivers of inflammation and autoimmunity through personalized functional health coaching—so they can feel like themselves again and live healthier, more vibrant lives. We offer both in-person and virtual appointments.

Advanced Functional Testing
Personalized Root Cause Plans
Whole-Person Care & Coaching
Proven Approach. Lasting Results.
Rob and Kelly Donnelly, founders of Wellness First Functional Health in Midlothian, Virginia
We look deeper. We find answers.We create a clear path to healing your body from the inside out.
1000+Lives Transformed
5.0Google Rating ★★★★★
15+Years of Experience
Local. Trusted.Proudly serving Midlothian, Richmond & beyond

The Wellness First Method™

Our six-step process identifies the root causes of your health challenges and turns complex information into a clear, personalized plan.

  • Comprehensive Functional Testing
  • Personalized Health Roadmaps
  • Evidence-Informed Strategies
  • Whole-Person Support
  • Ongoing Coaching & Accountability
Book Your Free Discovery Call
THE WELLNESS FIRSTMETHOD™ROOT CAUSE. REAL ANSWERS.LASTING RESULTS. 1DISCOVERAdvanced testinguncovers the trueroot cause ofyour symptoms 2UNDERSTANDWe analyze yourresults to revealwhat is drivingyour symptoms 3RESTOREPersonalized plan torestore balanceand heal 4OPTIMIZEOngoing strategiesand lifestyle support 5THRIVESustainable habitsfor long-termvibrant health 6MAINTAINOngoing supportto keep youthriving for life
Young plant symbolizing health restoration, resilience, and growth
“We focus on the root, not just the symptoms, so you can experience real, lasting change.”

Personalized Programs. Real Results.

Each program is designed around a specific health goal while still following the same personalized, whole-person Wellness First approach.

Whole-food nutrition supporting metabolic health and the Metabolic Reboot program

Metabolic Reboot

Support healthy metabolism, balanced blood sugar, sustainable weight and renewed energy.

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Active man over 50 strength training to support metabolism, vitality, and healthy aging

Testosterone 500+

Support healthy hormones, strength, stamina, mood, confidence and vitality.

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Strong woman over 50 representing hormone, metabolic, and healthy-aging support

Femme Strong 50+

Support hormone balance, energy, metabolism, strength and well-being through midlife.

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Active older couple exercising for lifelong fitness, mobility, and longevity

Fit After Fifty

Build functional strength, improve mobility, increase confidence and stay active for life.

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Acupuncture-inspired care supporting nervous-system balance and Neuro-Energetic Balance

Neuro-Energetic Balance

Support neurological function, stress resilience, body balance and optimal performance.

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Active outdoor lifestyle representing longevity, resilience, and healthy aging

Longevity Blueprint

Use advanced insights and personalized planning to support a longer, healthier life.

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For the first time, I felt like someone connected the dots instead of looking at each symptom separately.
A Wellness First Client Root-cause clarity. A practical plan. Ongoing support.

Clarity Before Complexity.

You do not need another overwhelming list of things to try. You need a thoughtful process that helps identify patterns, prioritize the next best steps, and turn information into action.

We combine functional testing, your health history, lifestyle factors and ongoing coaching into one coordinated roadmap—personalized to your goals, your pace and your life.

Listen FirstTest ThoughtfullyPersonalize the PlanCoach the Process
OUR PHILOSOPHY

Strengthen the Systems That Shape Your Health.

We believe lasting health begins with restoring the microbiome, optimizing cellular energy through the mitochondria, supporting healthy methylation, and balancing the nervous system through movement and mechanoreception.

Rather than chasing symptoms, we focus on strengthening the body's core systems so it can adapt, recover, and thrive. This inside-out approach supports gut health, metabolism, immune balance, energy, healthy aging, and long-term resilience.

Microbiome Mitochondria Methylation Mechanoreception

Health Is Connected. Your Plan Should Be Too.

01Understand the patterns behind fatigue, brain fog and stubborn symptoms.
02Support gut health, metabolism, hormones and resilience as interconnected systems.
03Use clear priorities instead of chasing every lab marker or symptom at once.
04Build sustainable habits through coaching, accountability and measurable progress.

We Can Help

We work with clients who want to better understand the underlying nutritional, metabolic, gut, inflammatory and nervous-system factors that may be contributing to persistent symptoms.

Gut & Digestive Health

  • IBS and digestive discomfort
  • Bloating and constipation
  • Acid reflux
  • Food sensitivities
  • SIBO and microbiome imbalances
🛡

Autoimmune & Inflammatory Health

  • Hashimoto’s thyroiditis
  • Rheumatoid arthritis
  • Psoriasis
  • Lupus
  • Chronic inflammatory patterns

Hormone & Metabolic Health

  • Thyroid health
  • Menopause and perimenopause
  • Low testosterone and PCOS
  • Insulin resistance
  • Weight and lipid challenges

Brain & Energy Health

  • Chronic fatigue
  • Brain fog
  • Migraines and headaches
  • Memory concerns
  • Focus, mood and concentration

Pain & Performance

  • Fibromyalgia
  • Persistent pain
  • Joint and muscle discomfort
  • Exercise recovery
  • Healthy aging and resilience

Environmental & Immune Health

  • Mold exposure concerns
  • Chemical sensitivities
  • Environmental allergies
  • Histamine intolerance
  • Mast-cell-related concerns

Not sure whether we can help?

Schedule a complimentary Discovery Call. We’ll discuss your health goals, answer your questions and help determine whether Wellness First is the right fit for you.

Book Your Free Discovery Call

Our services are educational and coaching-based and are designed to complement—not replace—care from your licensed healthcare providers.

Heal Your Gut.
Transform Your Health.

Your holobiome is the interaction between your unique genetics and microbiome. Our personalized roadmap uses health history—and when helpful, DNA and microbiome testing—to support energy, detoxification, immunity, brain function, metabolism and hormone balance.

Phase 1Prepare
Build cellular energy, support drainage pathways and strengthen the gut lining
Phase 2Purify
Help clear unwanted microbes, toxins and other stressors from the gut
Phase 3Promote
Encourage beneficial microbes, keystone species and greater diversity
Phase 4Protect
Support the gut barrier, immune resilience and gut-brain communication
Phase 5Personalize
Refine metabolic, hormone and lifestyle support around your individual needs
Rob and Kelly Donnelly providing personalized functional health coaching
Personalized care from people who listen.

A Personal, Practical Approach to Better Health.

Wellness First was created for people who know there is more to their health story than a diagnosis or a single lab value. We take time to listen, look for meaningful patterns and help clients understand what their bodies may be communicating.

Our role is to make the process clear and manageable. Together, we develop a personalized wellness roadmap, focus on the highest-value priorities and provide the coaching and accountability needed to move forward with confidence.

Rob & Kelly Donnelly
Certified Health Coach • Certified Personal Trainer • Doctor of Chiropractic

Meet With Us

What to Expect.

A clear, supportive first step—without pressure or guesswork.

What happens after my Free Discovery Call?

Your Discovery Call is a relaxed conversation designed to help us understand your health concerns, answer your questions and determine the best next step for you.

1

Free Discovery Call

We learn about your goals, answer your questions and determine whether Wellness First is the right fit.

2

Choose Your Starting Point

You can begin with either functional testing or a Functional Health Consultation.

Option A — Testing First Recommended when you want deeper data before building your plan. Option B — Consultation First Review your history and goals first, then decide whether testing would add value.
3

Review Findings & Build Your Roadmap

We explain your findings clearly and create a personalized Wellness First Roadmap.

4

Begin Your Personalized Program

Move forward with coaching, education, accountability and personalized recommendations.

Do I need functional testing before getting started?

Not always. Testing is recommended when it can answer a meaningful question or change the plan. We begin with your history and goals, then determine which information would be most useful.

Is this medical care?

Wellness First provides functional health education, lifestyle guidance and coaching. Our services are designed to complement—not replace—care from your licensed medical providers.

How long do programs typically last?

Most personalized programs are structured over several months so there is enough time to establish a foundation, implement changes, track progress and build sustainable habits.

Advanced Functional TestingGet answers regular labs may miss.
Personalized Root Cause PlansNo guesswork. Clear next steps.
Ongoing Coaching & SupportWe are with you every step.
Your Best Health Is PossibleWe will help you get there.
READY TO TAKE THE FIRST STEP?
Schedule your complimentary Discovery Call
Book Your Free Discovery Call

Important: Wellness First Functional Health provides wellness education and health coaching. Website content is educational and is not medical diagnosis or treatment, nor a substitute for care from a licensed healthcare professional. Individual results vary. Read our legal and privacy information.

Gut Health
Hormones
🛡Autoimmunity
Metabolism
Brain Health
Longevity